StudioBarre

Is NOW Open! 

+25 BarreAmped Classes Each Week!

 Please note that SOCKS are required!!

Newbies: Please arrive 15 minutes prior to your 1st BarreAmped Class. 

To reserve your space in one of our BarreAmped classes please click HERE to access our online scheduler. 


StudioBarre is South Jersey's ONLY studio dedicated to Barre Fitness. We are the only studio offering certified instructors and programing in the area!!

We proudly feature BarreAmped classes, the GYROTONIC EXPANSION SYSTEM® & Nutritional Couseling.

 

.    BARREAMPED:

THE METHOD

BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic stretching also balance the method’s unique approach.

 

The precision-oriented technique focuses mainly on small, isolated movements within deeply held and challenging postures. BarreAmped is proven to increase metabolism, burn fat, and lengthen tight muscles. With commitment to the technique, you get recognizable results exactly where you want them.

 

Created by international fitness celebrity and former Lotte Berk Method instructor Suzanne Bowen, BarreAmped is the result of more than 10 years of physiological study and client observations by one of America’s top fitness talents. Precise form is essential to achieving optimal results in BarreAmped; thus, BarreAmped instructors are highly trained to correct and refine your positioning during each workout.

 

 

BarreAmped PRESS

http://barreamped.com/press.php

 

 

 

The Studio Z featuring GYROTONIC EXPANSION SYSTEM®:

Exercise Defined by Precision & Purpose


 

How will GYROTONIC ® help me?

  • Mobilize the spine and free the joints
  • Develop core body strength
  • Release tension in the body
  • Enhance neuromuscular stimulation
  • Detoxify with specific breathing patterns
  • Improve three-dimensional range of movement
  • Develop body alignment awareness
  • Increase bone strength and density
  • Revitalize your natural energy
  • Create balance and symmetry in the body

 

GYROTONIC ® techniques address the principles and goals in attaining fitness and flexibility, strength and tone, correcting muscle imbalance and improving breathing patterns leading to an improved sense of well being.

The adaptability lends GYROTONIC ® to all levels of physical fitness, to all ages and to those of the following groups.

Desk Based Occupations

Pregnancy

   Senior Citizens

   Clients Recovering from Injury or Surgery

   Athletes and Dancers in Training

   People suffering general Health Problems 

General Fitness & Toning

Regular practice of GYROTONIC ® can help alleviate conditions such as asthma, tension headaches, depression, seasonal affective disorders and everyday stress. GYROTONIC ® promotes healthy cardiovascular, respiratory and digestive systems, and can lower blood pressure.

         http://www.thestudio-z.com/index.html

219 Berlin Road (Centrum Shoppes)
Cherry Hill, NJ 08034
856.429.2290 (Main) • 856.429.2297 (Spa)
info@labellefit.com